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STANDING SEPARATE LEG HEAD TO KNEE -
Dandayamana - Bibhaktapada - Janushirasan
Helps chemical imbalances in the system, colitis, constipation, hip and back pain, spondylitis, general mobility and menstrual disorder. Good for the heart and kidneys. Cuts calories, stabilizes metabolism. Slims the hips, helps to improve cellulite and chronic obesity.
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Click for details on each posture. |
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